CBD and Self-Care

What is self-care?

The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

Psychologists often refer to self-care as an exercise of mindfulness - paying attention and caring for oneself. So how do you take care of yourself in order to combat burnout and fatigue? Ensuring that self-care is incorporated on a daily basis will avoid illness and protect the energy we need to survive by managing daily life stressors. Some of the ways to start on a self-care journey include integrating practices of general and personal hygiene, paying attention to nutrition such as the type and quality of food you eat as well as your lifestyle such as sporting activities and leisure.

Does CBD help with self-care?

Some of the self-care activities that can improve mental and physical health can range from meditating, taking a bath to exercising and taking time out for yourself. Most of these activities involve a degree of routine, discipline and motivation which it’s not always easy to come by. As such, a lot of people have started looking towards CBD oil.

CBD and Relaxation

According to Harvard Medical School Journal, CBD is commonly used to address anxiety and insomnia, with studies suggesting that CBD may help with both falling asleep and staying asleep.

Other than just getting a night of restful sleep, you also have to function throughout the day. Majority of us experience stressful situations not only at work but within our private sphere as well. So, whenever you’re feeling stressed on a particular day, take a few drops of CBD oil. Many people claim that they feel how their nerves calm down very fast.

According to Brightfield Group consumer insights, nearly 1 in 4 CBD users are “stressed out Millennials’ amongst which 87% report having anxiety while 29% report suffering from insomnia. They are using CBD to seek relief from these issues as well as relaxation and overall wellbeing.

CBD and Exercising

Not everyone can enjoy a pain-free workout which can leave this important component of self-care neglected. According to Harvard Medical School Journal, CBD may be an option in addressing different types of pain. A study from the European Journal of Pain showed that CBD applied on the skin could help lower pain and inflammation. As such, if you want to finally be able to go for a walk or do some yoga try using a CBD topical. 

If you are struggling with self-care try starting small. Even though taking a small walk or a quick bath might seem as a small step, these achievements will turn into significant victories and will leave you feeling better about yourself.

Regardless of how busy life becomes, Kanebes CBD will always be here to support you in your self-care journey.